In today’s digital world, tech is everywhere, and we can't overlook how it affects our mental health. Sure, it makes life easier and keeps us connected, but it also brings a bunch of new stressors. We're constantly hit with emails, texts, and social media notifications, which can lead to feeling overwhelmed, confused, insecure, and just plain burnt out. So, let’s check out some cool life hacks to help you dodge the downsides of all this digital stuff and use tech to boost your vibe instead!